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Hello Moms, this is a very touchy subject for most moms, but seriously speaking; i know some moms would say thank you in their hearts for this post. I have some tips for yummy goodies we can serve our men and in turn receive some yummy goodness. Thank God for our Abuja where we can get virtually everything that ‘Oyinbo people are ‘choping. Check out; the Farmers market, Park n Shop, Spar, Shoprite, Next cash n carry or Other Super markets for any of the items on this list.

Oysters are rich in the mineral zinc and vitamin B6, both of which are vital for testosterone. If the thought of grey shellfish gloop sliding down your throat makes you gag, boost your testosterone with nuts and seeds instead.

Spice up your love life with chillies.Biologically speaking a hard-on is simple hydraulics – more liquid (blood) being forced into little tubes (blood vessels) in the penis. Chillies (Pepper) pumps up blood.

Hard men have healthy hearts, so serve bananas for potassium, which is great for his heart and circulation. Getting enough potassium helps keep his sodium levels under control, stopping his blood pressure from hitting the roof and reducing his risk of heart problems. If he eats too much salt and don’t like bananas, he can still get potassium from oranges.

The omega-3 fatty acids in oily fish make the blood less sticky, enhancing blood flow to the parts that matter. Serve him fish like salmon, mackerel, trout and fresh tuna twice a week to keep his arteries well-oiled.

Contrary to popular belief, the penis does not have a mind of its own. To make it a fine and upstanding specimen, his neurons must be co-ordinated with military precision. He needs thiamine, aka vitamin B1, for a healthy nervous system, so give him pork to help fire his swimmers in the right direction. Can’t or don’t eat pig? Get your B from beans and wholemeal bread.

Cherries are packed full of anthocyanins, colourful plant chemicals which protect artery walls, helping prevent the fatty plaques that lead to atherosclerosis, or clogged arteries. Don’t fancy cherries? Berries, or brightly coloured fruit such as peaches, nectarines and plums, will all keep arteries smooth as a baby’s nether regions.

The phytochemical allicin in onions and garlic thins the blood and enhances circulation, as well as making it less likely to clot and clog. Avoid unsexy onion-breath by chewing parsley or peppermints.

Wine – especially red wine – is a great source of the antioxidant phytochemical resveratrol, which helps open the arteries by enhancing the production of nitric oxide. Nitric oxide allows the blood vessels to expand, and this is how Viagra works. But while the little blue pill only works on tiny blood vessels, resveratrol helps your main arteries too. Make sure you stop at one or two glasses of wine – too much alcohol leads to the dreaded droop.

Porridge isn’t sexy, but the soluble fibre in oatmeal mops up cholesterol, helping keep blood vessels smooth and stretchy. So get your oats!

The caffeine kick from a cup of Java boosts metabolism, gets his blood pumping and could also enhance endurance by releasing fat stores, giving him the energy to last all night.


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